Eight hours of sleep a night seems like an impossible goal.
According to a new study, if you spend just a half hour longer sleeping than you usually do, it’ll make a HUGE difference in your life.
Researchers at the University of California San Francisco found that when people got an average of 36 more minutes of sleep than they were used to, they were WAY less tired, fatigued, and stressed than normal.
They also found it sped up their brain’s processing speed by about 13% and helped them concentrate better when there were distractions around.
Try it out for a week and see how you feel!