Mindful Mondays will give listeners helpful tips for being more mindful and present in the moment, along with managing their mental health. Here are some self-care tips to help you stay healthy.
Exercise 3 days a week to increase energy levels & improves happiness
30% of people who eat meals high in vegetables, fruits, whole grains, fish, and nuts are less depressed
Sleep plays a major role in our overall health-improving emotional regulation and management of anxiety
64% of people feel refreshed and excited to get back to work after a vacation
Sunlight improves our mood, restores the spirit, and improves focus and clarity
Laughter increases the release of “feel good” endorphins & can lower blood pressure
Pause and Breathe. Just “being” is essential to our well-being and mental health, helping us reduce stress.
Social relationships improve our self-confidence, and help us cope with ups and downs in life
Change up your routine like taking another route to work. It creates new neural pathways in the brain to keep it healthy.
Free yourself from the constant bings of social media Unplug for an hour and email
Take 5-10 minutes each day to put your phone down, stretch and go for a short walk
Get Moving! Run or walk for a few minutes. Or go up and down the stairs three times.